The Aesthetic Physique Coaching is specifically designed for individuals who refuse to accept the average and want to get in the best physical shape of their life in 90 Days under the guidance of Tarun Kashyap. There’s nothing “complex” about this coaching program. it is as simple and straight forward as it gets.


Our society is more out of shape and obese than ever before. We just can’t figure out what we need to do to get healthy for some reason. Everywhere we go, we’re faced with shiny objects, quick promises, and click-bait (BS) articles. In my coaching program, I teach my clients just how simple fitness is. It’s not tricky, and it’s not overly complex – and my clients will tell you the same thing. So, why does everyone think fitness is so difficult? Why can’t we figure it out? These are the questions which are faced by millions of frustrated men and women, every day. I understand this well. I used to have these questions myself…


✅ The Aesthetic Physique COACHING: Bodyweight Training Program 1-on-1 coaching

✅ Coaching will be provided over Phone calls. Videos Calls, Whatsapp For 3 months

✅ Video Calls (1-on-1 session) once a week

✅ Instructional videos for each exercises

✅ Personalized Diet & Nutrition for you

Priority in my WhatsApp & Instagram DM's for Fitness Related Queries anytime (invaluable)

Warrior's Mentality Blueprint Which will prepare you mentally (Invaluable)

My Personal Super Foods List Super Foods for Super Humans ₹597

My 4 step formula for achieving an Aesthetic Physique and Maintaining it forever

My Personal Kept Fitness Secrets that will turn you into a Beast

Secret Tools & Resources that will help you in your Fitness Journey

Common Questions people have regarding fitness and their detailed explanation

Discount on renewals

Customized workout plan used by the most elite fitness models


The Modern Athletic & Aesthetic Look That EVERYONE is Pursuing and a Rock Solid Structure

✅ Increased Speed, Flexibility, Agility, Power, Strength and mobility

You will Lose all the extra fat from your body

✅ You will gain new & defined lean muscle mass

Improved Core stability that will prevent injury and keep you looking shredded

No Fancy Diets We Will Only Eat Home Cooked Food

✅ You will learn how to stay healthy, fit and strong without measuring food & calories

✅ I will help you to understand basic portion control in your daily diet reducing your life's stresses

✅ You will know about My Fitness Journey and the mistakes I made along the way so that you don't make the same mistakes

✅ You will be able to create a Sustainable and Long Term Fitness Routine for yourself

✅ You will get access to My Personal WhatsApp Number and you can ask me any queries related to Workout, Diet and anything related to Fitness that you have in mind.

✅ Customized & Personalized workout plans for Beginners, Intermediate and Advanced Athletes

What We Don't Do

Useless Supplements & Herbs

Companies make BILLIONS off of people with the hopes that they NEVER figure out how to live well effortlessly AND affordably. Most of these products are proven by research to be useless still they are being sold, but also are outright dangerous. The supplement and fitness industry has been created – purposely – to fool you. They try to sell you with their fat-loss potions, their silly exercise equipment, and their never-ending promises of losing weight without any effort. All of which is total BULLSHIT…

No Fancy Diets

Your Home cooked food is the healthiest and it contains all the Important nutrients - you just need to tweak it a little bit. I will also share my personal super foods list which are easily available in every local market. Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.

We Don't Measure Food

You can get fit without having to track and measure everything you eat like a Nerd - I'll show you how you can get fit without tracking macros while enjoying all of your favorite foods. As long as you get a variety of foods, mostly whole foods and not processed food, and you get all the nutrients, both micro and macro, will take care of themselves. Enjoy your food and stop trying to do a nutritional analysis on it. That's not a healthy attitude.

But my coaching program is not for everyone…


❌ Think you can get results easily WITHOUT PUTTING HARD WORK

❌ You have to put in the work, we can't help you if you are lazy. It's not for lazy people.

❌ Think that bodyweight exercises cannot get you in good shape

❌ Adhere religiously to nutritional fads/dogmas and fancy diets

❌ Want the “quick results” of a “21-Day Fix

❌ Enjoy overly restrictive diets or training 3 hours every day

❌ Prefer difficult-to-follow diets with loads of unnecessary details


✅ You would like to maximize your fitness “ROI” – return-on-investment

✅ You are willing to WORKOUT at least 3 times per week for about 45 minutes

You would like to learn how to eat strategically – whatever you wish – and continue to lose fat

✅ You would like to eat large, satisfying, delicious meals – while “dieting”

✅ You want to learn how to keep things SIMPLE and focus on the “Big Rocks” of fitness

✅ You want to Learn the skills necessary to get lean and stay lean permanently

Be sure you read that last bullet point carefully… because THAT’S my goal for every client who comes my way.

When you Finish The Aesthetic Physique Blueprint, I never want you to need to buy another fitness program ever again.

I have a long track record of being the *very* last program My clients will ever need…

But don’t take my word for it… Mostly, our programs are for you if you want SERIOUS RESULTS.

Meet Your Fitness Coach

Hi My name is Tarun Kashyap and I’ve been working out since the past 10 years (a Decade) and I’ve learned a lot of important lessons about fitness and life through my trials and errors.

If there’s one thing I understand, It’s fitness frustrations.

I’ve been coaching and helping others eliminate the frustration and get into exceptional shape for the past 5 years.

There’s nothing more demotivating than putting forth a huge amount of effort and getting no results.

My goal with this fitness coaching program is that I want to help other people to achieve the body of their dreams.

Through this fitness coaching program I want to teach other people how important it is to be healthy in today’s generation where every other individual is overweight or unhealthy.

I will also instill the discipline and mindset necessary for getting in the Elite shape and maintaining it forever. This coaching program will not only transform your body but will also train you mentally and spiritually for becoming an overall better human being.


The duration of this workout program is 3 Months (90 Days)

Yes absolutely, I have trained many of my women clients and they have got exceptional fat loss results by following this same exact workout program.

This fitness coaching offers convenient, Flexible and Cost effective workout & Nutrition program for people of all age groups, also you don’t need any experience to get started because it is structured in such a way that even a beginner can get started today and start getting results from their first week onwards.

This fitness program can be accessed from anywhere in the world which removes geographical limitations and accommodates busy schedules, making it a convenient and accessible choice for many. This Fitness Program also has a mindset training part which will prepare you mentally for conquering anything in life.

In this online fitnesss coaching program you will be assisted over Phone calls, Video calls and WhatsApp and you can ask your queries anytime. We will make sure your queries are fully answered.

Communication has to be initiated from your end over WhatsApp chat if you are ever facing a problem with your mindset or with the programs drafted for you. You are requested to communicate your queries as bulleted points/ voice notes and you will receive the most detailed response for each of your queries 

There is no one Size Fits all, so I have provided a list of Super Foods List which contains all the nutritious list of foods that I eat. You can customize it according to your needs, taste and preferences. And I am strictly against Fancy Diets, Latest diet trends, useless supplements & exotic foods. Our aim is to optimize your Home cooked food and make it better for you.

Because the value that you’re going to be get inside is worth more than 10x the amount of what you will pay.

The price of this online coaching might just be ₹14,999 but the value that you’ll be getting inside will be worth more than ₹149,999 i.e. 10x the value for what you paid for.

Also your life is never going to be the same after you buy this fitness program, because you’re genuinely going to improve your life, You will look great, feel great, and attract great. Your life is completely going to be transformed after that and you will genuinely feel it from the inside.

And lastly because I put value on my expertise and the results will be guaranteed. I will share a Decade of my fitness knowledge, everything from food, to training, Rest, and other factors which contribute to your overall fitness. And It’s not going to waste your time – Everything is actionable from the start to finish, which you can directly start applying right now and start getting results from the first day itself.

I promise you, you will never need any other fitness program after you enroll in this fitness program.

Yes, this fitness program is specifically designed for busy individuals who don’t have time to go to the gym so keeping that in mind we have designed this whole program so you can do it easily without needing any equipment from the comfort of your home.

Absolutely, In fact beginners if guided in the right direction, save a lot of time and money in the future. This Fitness Program offers beginner friendly workouts and guidance so that people of every fitness level can join and take benefit from it.

Unlike most programs that give you no plan for after the result, this is where we educate you and give you the tools to understand how to always be making results. Fitness has never been about a destination, going from point A to point B, or crossing a finish line. We’re here to run a race with no finish line. This is how we create LASTING change and a sustainable approach to fitness.

We’re here for a reason, and that is because of the beliefs we have about making progress. Our current set of behaviors. Our current set of habits. This is where we will redesign your approach to get you into momentum. Not just any momentum, but the kind that doesn’t repeat the same cycle that landed us here in the first place.

Now that the foundation is built, we are in routine, and we have seen and felt the results we’ve been missing out on… We can map out the next 12+ months ahead. Help you see the bigger picture. Give you not just a game plan but a true understanding around your sustainable transformation journey.

We will always be 100% realistic with you. We will hold you to a high standard because we know you have a high standard of your own. The reality is everyone starts in a different place. You cannot compare your transformation to a teammate’s. Your journey is beautiful in its own way. Every approach we take is with the long term goal in mind. No quick fixes.

Minimum 3 day a week at least.

Absolutely, we will create a diet plan for you based on your eating preferences, whether you are a vegetarian or a non vegetarian – we will tweak your diet a little bit and make it healthy for you.

Going to Gym is Not necessary but if you already have a Gym membership then we will design a Gym workout routine for you.

But again Going to Gym is not necessary, You can achieve all of your fitness goals by just doing bodyweight exercises.

Absolutely, our online fitness programs are accessible from all over the world. The internet allows people from different countries to enroll and participate in our programs, breaking down geographical barriers and providing access to a wide range of fitness options and trainers.

No, far from it. I have no formal education background in the field of health and fitness apart from the experience of working on myself for the past 10 years and 100s of other individuals. If certification is a must, then I am not the right guide for you.

As your coach I expect complete transparency from your end. You are advised to share daily meal pics and workout videos. Failing to do so can and will compromise your coaching experience. Everything else, you can leave it to me. Be ready to put in your 100% and trust what is programmed for you.

Supplements can have benefits if used well but you also don’t need to take supplements to get good results. Although I do believe that some supplements can be an easy and convenient way to achieve nutritional demands,  we can always make diet tweaks if you do not want to take supplements.

And Lastly it’s not necessary to take supplements.

No. I believe that anybody who visits my website wants direct communication with me. If you sign up for the online coaching services, you will be in direct contact with me.

  1. Once you sign up and pay the fees for the program, cancellation of the subscription is not allowed. Payments made are non refundable. There will be no refunds on any of the subscription plans under any circumstances.
  2. We will have no liability in case of personal injury. 
  3. Any information provided from our end is not medical advice. We strongly recommend you seek medical advice before starting a workout or diet program.
  4. The training programs and nutrition plans will be drafted based on the information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions.
  5. Although we believe that the programs drafted for an individual will provide desired results,  however in some circumstances even where an individual follows our program may not achieve the desired results in the stipulated time. We will not be held responsible in such scenarios.
  6. You are advised to share daily meal and workout updates via pictures and videos to enhance and optimise the training experience. Failing to do so could affect the coaching experience.
  7.  Communication has to be initiated from your end over WhatsApp chat if you are ever facing a problem with your mindset or with the programs drafted for you. 
  8.  We will be there for you every step of the way to offer advice and assistance, and we will always go the extra mile for you, but we are under no obligation to follow up with you repeatedly if you do not give us regular updates.

My online fitness coaching services revolve around 4 key elements: assessment, design, implementation and Feedback. 

First off, I will work with you to assess your current fitness level, relationship with food, social/mental constraints. We will discuss your goals, preferences, and other pertinent information that will help me understand your needs. I will then design a program that meets your individual goals and lifestyle, taking into consideration any injuries/ physical limitations or dietary restrictions you may have. 

Once this plan is in place, we can move onto the implementation stage. I will track your progress on a day to day basis and adjust the program as needed to ensure you are staying on track to reach your goals. During this process, I will be available to discuss any questions or concerns you may have. I will also be there by your side if at all you are facing issues with your mindset. My coaching systems are highly robust. It is efficient, organized, and highly individualized.

After you implement what’s been told we will analyze how you are performing, what mistakes you are making and where we can improve to get results faster. this is what I call Feedback stage.

We will set measurable goals each month that can be revised as your progress within the program improves. We will also make sure to check in regularly so we can assess how well the program is working for you and make any necessary changes. 
Lastly, I will be your biggest cheerleader throughout the entire process! I am here to motivate you, answer any questions, and keep you accountable. Ultimately, my goal is to help you achieve success and reach your dreams. 

Note: Please keep in mind that you must be committed to changing and acting. Anything less will be a waste of both our time and your money. We will provide you with the most individualized guidance ever if you pledge to act immediately now. Communication and transparency are going to be crucial.

If you have been following the plan properly and working hard, but still aren’t able to see any results after 3 months, just ask for your money back (minus the taxes) Money will not be refunded in case you aren’t following the Program, or have taken a break during the program

Okay, enough talk… Ready to do this thing?


You can use the WhatsApp button given below to directly contact me and clear all your doubts before starting this online fitness program.