THE MOST ROBUST ONLINE FITNESS COACHING ON THE PLANET
THE AESTHETIC PHYSIQUE COACHING
The Aesthetic Physique Coaching is specifically designed for Busy Professionals (MEN) who wants to Get LEAN, RIPPED and MUSCULAR in the next 90 Days by doing Bodyweight Home Workouts, Training 1 hour per day, Eating Home Foods, No Supplements needed, No Equipment needed, Without Tracking Calories - under the guidance of Tarun Kashyap. There’s nothing “complex” about this coaching program. it is as simple and straight forward as it gets.
FITNESS DOESEN'T HAVE TO BE "DIFFICULT" OR "TRICKY"
Our society is more out of shape and obese than ever before. We just can’t figure out what we need to do to get healthy for some reason. Everywhere we go, we’re faced with shiny objects, quick promises, and click-bait (BS) articles. In my coaching program, I teach my clients just how simple fitness is. It’s not tricky, and it’s not overly complex – and my clients will tell you the same thing. So, why does everyone think fitness is so difficult? Why can’t we figure it out? These are the questions which are faced by millions of frustrated men and women, every day. I understand this well. I used to have these questions myself…
WHAT YOU'LL GET INSIDE THIS COACHING PROGRAM
✅ The Aesthetic Physique COACHING: 90 Day Bodyweight Training Program, Home Based, Equipment FREE 1-on-1 coaching
✅ Personalized PDF (Diet & Workout) Plans for you
✅ Pre Recorded Instructional Video Course: For Bodyweight Workout Demonstration, Mental Preparation, and Other Necessary Information
✅ Daily, Weekly and monthly Check ins For progress Tracking and Accountability
✅ Coaching will be provided over Phone calls. Videos Calls, WhatsApp For 3 months
✅ Weekly Live Coaching Calls (Group Calls) once a week
✅ Community Support of Fellow Fitness Enthusiasts - WhatsApp Group and Facebook Group
✅ Priority in my WhatsApp & Instagram DM's for Fitness Related Queries anytime (invaluable)
✅ My Personal Super Foods List Super Foods for Super Humans
✅ My 4 step formula for achieving an Aesthetic Physique and Maintaining it forever
✅ My Personal Kept Fitness Secrets that will turn you into a Beast
✅ Secret Tools & Resources that will help you in your Fitness Journey
✅ Common Questions people have regarding fitness and their detailed explanation
✅ Personalized workout and Diet plans used by the most elite fitness models
✅ Discount on renewals
PERFORMING THIS PROGRAM WILL RESULT IN:
✅ The Modern Athletic & Aesthetic Look That EVERYONE is Pursuing and a Rock Solid Structure
✅ Increased Speed, Flexibility, Agility, Power, Strength and mobility
✅ You will Lose all the extra fat from your body
✅ You will gain new & defined lean muscle mass
✅ Improved Core stability that will prevent injury and keep you looking shredded
✅ No Fancy Diets We Will Only Eat Home Cooked Food
✅ You will learn how to stay healthy, fit and strong without measuring food & calories
✅ I will help you to understand basic portion control in your daily diet reducing your life's stresses
✅ You will know about My Fitness Journey and the mistakes I made along the way so that you don't make the same mistakes
✅ You will be able to create a Sustainable and Long Term Fitness Routine for yourself
✅ You will get access to My Personal WhatsApp Number and you can ask me any queries related to Workout, Diet and anything related to Fitness that you have in mind.
✅ Customized & Personalized workout plans for Beginners, Intermediate and Advanced Athletes
What We Don't Do
Useless Supplements & Herbs
Companies make BILLIONS off of people with the hopes that they NEVER figure out how to live well effortlessly AND affordably. Most of these products are proven by research to be useless still they are being sold, but also are outright dangerous. The supplement and fitness industry has been created – purposely – to fool you. They try to sell you with their fat-loss potions, their silly exercise equipment, and their never-ending promises of losing weight without any effort. All of which is total BULLSHIT…
No Fancy Diets
Your Home cooked food is the healthiest and it contains all the Important nutrients - you just need to tweak it a little bit. I will also share my personal super foods list which are easily available in every local market. Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.
We Don't Measure Food
You can get fit without having to track and measure everything you eat like a Nerd - I'll show you how you can get fit without tracking macros while enjoying all of your favorite foods. As long as you get a variety of foods, mostly whole foods and not processed food, and you get all the nutrients, both micro and macro, will take care of themselves. Enjoy your food and stop trying to do a nutritional analysis on it. That's not a healthy attitude.
But my coaching program is not for everyone…
THIS FITNESS COACHING PROGRAM IS NOT FOR YOU IF YOU:
❌ Think you can get results easily WITHOUT PUTTING HARD WORK
❌ You have to put in the work, we can't help you if you are lazy. It's not for lazy people.
❌ Think that bodyweight exercises cannot get you in good shape
❌ Adhere religiously to nutritional fads/dogmas and fancy diets
❌ Want the “quick results” of a “21-Day Fix”
❌ Enjoy overly restrictive diets or training 3 hours every day
❌ Prefer difficult-to-follow diets with loads of unnecessary details
THIS COACHING PROGRAM IS FOR YOU IF:
✅ You would like to maximize your fitness “ROI” – return-on-investment
✅ You are willing to WORKOUT at least 3 times per week for about 45 minutes to 1 Hour
✅ You would like to learn how to eat strategically – whatever you wish – and continue to lose fat
✅ You would like to eat large, satisfying, delicious meals – while “dieting”
✅ You want to learn how to keep things SIMPLE and focus on the “Big Rocks” of fitness
✅ You want to Learn the skills necessary to get lean and stay lean permanently
Be sure you read that last bullet point carefully… because THAT’S my goal for every client who comes my way.
When you Finish The Aesthetic Physique Coaching Program, I never want you to need to buy another fitness program ever again.
I have a long track record of being the *very* last program My clients will ever need…
But don’t take my word for it… Mostly, our programs are for you if you want SERIOUS RESULTS.
Meet Your Fitness Coach
Hi My name is Tarun Kashyap and I’ve been working out since the past 10 years (a Decade) and I’ve learned a lot of important lessons about fitness and life through my trials and errors.
If there’s one thing I understand, It’s fitness frustrations.
I’ve been coaching and helping others eliminate the frustration and get into exceptional shape for the past 5 years.
There’s nothing more demotivating than putting forth a huge amount of effort and getting no results.
My goal with this fitness coaching program is that I want to help other people to achieve the body of their dreams By helping them take strategic data driven efforts.
Through this fitness coaching program I want to teach other people how important it is to be healthy in today’s generation where every other individual is overweight or unhealthy.
I will also instill the discipline and mindset necessary for getting in the Elite shape and maintaining it forever. This coaching program will not only transform your body but will also train you mentally and spiritually for becoming an overall better human being.
FAQS
The duration of this workout program is 3 Months (90 Days)
It will take 3-4 days to build the perfect plan for you & will be sent to you 1-2 days before the start date of your program.
No, each month is different. This will mean progress, change of exercises, gradual increase in loads or intensities and changes in your eating plan that is constantly updated. It is about progress and improvement.
Weekly progress tracking and changes as needed
This is a strictly Bodyweight Exercises focused Fitness Coaching program that you can do from anywhere – From your home, From your Local Park, From your office etc. But if you already have a Gym membership – Then don’t worry, we will design a Bodyweight workout program for you that you can do inside the GYM and transform your body into an Aesthetic Physique.
Yes, once you’ve purchased your plan, you will receive a confirmation email with a fitness form asking you a few questions. This helps me customize the program according to your body which guarantees the best results.
All the recipes are easy, healthy and budget friendly. No crazy ingredients and very much sustainable, easily available in any local market of India. Moreover we will be helping you to customize your day to day diet so that you don’t have to completely flip your diet upside down. We will be customizing your diet a little bit so that it becomes healthy also which achieves your fitness goal faster.
This fitness coaching offers Convenient and Flexible bodyweight workout & Nutrition program for people of all age groups, also you don’t need any experience to get started because it is structured in such a way that even a beginner can get started today and start getting results from their first week onwards.
This fitness program can be accessed from anywhere in the world which removes geographical limitations and accommodates busy schedules, making it a convenient and accessible choice for many. This Fitness Program also has a mindset training part which will prepare you mentally for achieving the best shape of your life.
Yes absolutely, I have trained many of my women clients and they have got exceptional fat loss results by following this same exact workout program.
In this online fitness coaching program you will be assisted over Phone calls, Video calls and WhatsApp, Pre recorded videos and you can ask your queries anytime. We will make sure your queries are fully answered.
Communication has to be initiated from your end over WhatsApp chat if you are ever facing a problem with your mindset or with the Workout and Nutrition programs drafted for you. You are requested to communicate your queries as bulleted points/ voice notes and you will receive the most detailed response for each of your queries
There is no one Size Fits all, Because everybody’s eating preferences are different, we will make a personalized diet plan for you which will be in a PDF document, furthermore I have also provided a list of Super Foods List which contains all the nutritious list of foods that I eat. You can customize it according to your needs, taste and preferences. And I am strictly against Fancy Diets, Latest diet trends, useless supplements & exotic foods. Our aim is to optimize your Home cooked food and make it healthy for you in a most efficient and budget friendly way.
Because the value that you’re going to be get inside is worth more than 10x the amount of what you will pay.
The price of this online coaching might just be ₹29,999 but the value that you’ll be getting inside will be worth more than ₹2,99,999 i.e. 10x the value for what you paid for.
Because your life is never going to be the same after you complete this fitness program, because this is genuinely going to improve your life, You will look great, feel great, and attract great. Your life is completely going to be transformed after that and you will genuinely feel it from the inside.
And lastly because I put value on my Knowledge and expertise and I assure you that the results will be guaranteed. I will share a Decade of my fitness knowledge, everything from food, to training, Rest, Mindset and other factors which contribute to your overall fitness. And It’s not going to waste even 1 second of your time – Everything is actionable from the start to finish, which you can directly start applying right now and start getting results from the first week itself.
I promise you, you will never need any other fitness program after you enroll in this fitness program.
Yes, this fitness program is a Bodyweight Exercise Program specifically designed for busy individuals who don’t have time to go to the gym so keeping that in mind we have designed this whole program so you can do it easily without needing any equipment from the comfort of your home. By only training 1 hour per day.
Absolutely, In fact beginners if guided in the right direction can save a lot of time and money in the future by avoiding all the mistakes which will consume your time and money. This Fitness Program offers beginner friendly workouts and guidance so that people of every fitness level can join and take benefit from it.
Unlike most programs that give you no plan for after the result, this is where we educate you and give you the tools to understand how to always be making results. Fitness has never been about a destination, going from point A to point B, or crossing a finish line. We’re here to run a race with no finish line. This is how we create LASTING change and a sustainable approach to fitness. I will guide you through every step of the process.
We’re here for a reason, and that is because of the beliefs we have about making progress. Our current set of behaviors. Our current set of habits. This is where we will redesign your approach to get you into momentum. Not just any momentum, but the kind that doesn’t repeat the same cycle that made you go out of shape in the first place.
Now that the foundation is built, we are in routine, and we have seen and felt the results we’ve been missing out on… We can map out the next 12+ months ahead. Help you see the bigger picture. Give you not just a game plan but a true understanding around your sustainable transformation journey.
We will always be 100% realistic with you. We will hold you to a high standard because we know you have a high standard of your own.
The reality is everyone starts in a different place. You cannot compare your transformation to a teammate’s. So everyone’s results will vary and Your journey is beautiful in its own way. Every approach we take is with the long term goal in mind. No quick fixes.
It’s important to remember that achieving your fitness goals takes time and effort. Results may vary from person to person due to factors such as metabolic rates, fitness goals, fitness levels, stress levels, circumstances, dedication, motivation, medical history, injuries, adherence to the diet, previous history, body type, and more. Strictly following our diet and workout plan is essential for success. It’s crucial that you provide regular updates on your diet and workouts. Failure to do so will hinder your progress. Remember, if achieving fitness were easy, everyone would have six-pack abs. But if you’re willing to put in the work and follow our guidance, you can achieve your desired results.
Minimum 1 hour per day, and at least 3 day a week.
Absolutely, we will create a diet plan for you based on your eating preferences, we will give you a list of all the Healthy, protein rich vegetarian foods, whether you are a vegetarian or a non vegetarian – we will tweak your diet a little bit and make it healthy for you.
Absolutely, our online fitness programs are accessible from all over the world. The internet allows people from different countries to enroll and participate in our programs, breaking down geographical barriers and providing access to a wide range of fitness options and trainers.
No, far from it. I have no formal education background in the field of health and fitness apart from the experience of working on myself for the past 10 years and 100s of other individuals. If certification is a must, then I am not the right guide for you.
As your coach I expect complete transparency and accountability from your end. You are advised to share daily meal pics and workout videos, fill the data on excel sheet that i will provide to you. Failing to do so can and will compromise your coaching experience. Everything else, you can leave it to me. Be ready to put in your 100% and trust what will be given to you.
Not necessary
Supplements can have benefits if used well but you also don’t need to take supplements to get good results. Although I do believe that some supplements can be an easy and convenient way to achieve nutritional demands, we can always make diet tweaks if you do not want to take supplements.
And Lastly it’s not necessary to take supplements. Even I don’t take Supplements.
No. I believe that anybody who visits my website wants direct communication with me. If you sign up for the online coaching services, you will be in direct contact with me.
- Once you sign up and pay the fees for the program, cancellation of the subscription is not allowed. Payments made are non refundable. There will be no refunds on any of the subscription plans under any circumstances.
- We will have no liability in case of personal injury.
- Any information provided from our end is not medical advice. We strongly recommend you seek medical advice before starting a workout or diet program.
- The training programs and nutrition plans will be drafted based on the information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions.
- Although we believe that the programs drafted for an individual will provide desired results, however in some circumstances even where an individual follows our program may not achieve the desired results in the stipulated time. We will not be held responsible in such scenarios because everyone is different and we can not guarantee you the same result someone else got in the same time.
- You are advised to share daily meal and workout updates via pictures and videos, fill in the excel sheet that I will provide to enhance and optimize the training experience so that we may correct your exercise form etc. Failing to do so could affect the coaching experience.
- Communication has to be initiated from your end over WhatsApp chat if you are ever facing a problem with your mindset or with the programs drafted for you.
- We will be there for you every step of the way to offer advice and assistance, and we will always go the extra mile for you, but we are under no obligation to follow up with you repeatedly if you do not give us regular updates.
My online fitness coaching services revolve around 4 key elements: assessment, design, implementation and Feedback.
First off, I will work with you to assess your current fitness level, relationship with food, social/mental constraints. We will discuss your goals, preferences, and other pertinent information that will help me understand your needs. I will then design a program that meets your individual goals and lifestyle, taking into consideration any injuries/ physical limitations or dietary restrictions you may have.
Once this plan is in place, we can move onto the implementation stage. I will track your progress on a day to day basis and adjust the program as needed to ensure you are staying on track to reach your goals. During this process, I will be available to discuss any questions or concerns you may have. I will also be there by your side if at all you are facing issues with your mindset. My coaching systems are highly robust. It is efficient, organized, and highly individualized.
After you implement what’s been told we will analyze how you are performing, what mistakes you are making and where we can improve to get results faster. this is what I call Feedback stage.
We will set measurable goals each month that can be revised as your progress within the program improves. We will also make sure to check in regularly so we can assess how well the program is working for you and make any necessary changes.
Lastly, I will be your biggest cheerleader throughout the entire process! I am here to motivate you, answer any questions, and keep you accountable. Ultimately, my goal is to help you achieve success and reach your dreams.
Note: Please keep in mind that you must be committed to changing and taking action. Anything less will be a waste of both our time and your money. We will provide you with the most individualized guidance ever if you pledge to act immediately now. Communication and transparency are going to be crucial.
Achieving your fitness goal requires motivation, genuine desire, dedication, and proper guidance. Everything else is merely theoretical.
No Refunds
Give your best everyday and walk towards a healthier version of you
Be honest with your Fitness Coach and communicate with him regularly
Be patient, trust the process and be consistent
A dedication to prioritize your own health, knowing there is always a way to manage in any situation
Your job is to put in your best effort everyday and tell us about any obstacles.
Our job is to track your daily effort, make required adjustments and keep on tailoring your plan as per progress so that it is best fit for you so that you get your desired results faster.
Okay, enough talk… Ready to do this thing?
SCHEDULE A FREE CALL WITH ME AND I WILL ASSIST YOU
You can use the WhatsApp button given below to directly contact me and clear all your doubts before starting this online fitness program.
