Personal Fitness Progress

I started working out when I was 16 years old, although I’m not very consistent with my workouts but yeah I’m very active when it comes to physical activity. And I workout at least thrice a week.

Everyday I workout 1:30 hours ~ 90 Minutes, extremely High pace with little to no rest in between.

My Everyday Workout include 👇

  1. I start with 30 minutes rope skipping – High pace cardio.
  2. After cardio I move on to 45 minutes Bodyweight Exercises like pushups, pull-ups, squats – everyday i target different muscle.
    1. Day one – Different pushup variations
    2. Day two – Different Pull up variations
    3. Day three – Different Squat variations
    4. Repeat from day one and I take no rest day in between.
  3. After Bodyweight Exercises I move on to 15 – 20 minutes Abs workout.
  4. After abs workout I Finish my workout with 3 sets of 1 minute plank.

And as far as the diet is concerned, I eat only two times a day, once in the morining 11 AM and once in the evening 8 PM that’s it. Again you don’t have to do it, I do it because it works best for my body and my metabolic system.

Nothing very special in my diet. I eat whatever that is cooked in my home. Mainly Rice, Dal, chicken and lots of green leafy vegetables.

In this post I’ll keep you updated with my Fitness Progress. I’ll keep adding the latest fitness progress images here so I can compare.

2 November 2022 👇

24 October 2022 👇

16 October 2022 👇

6 October 2022 👇

3 October 2022 👇

27 September 2022

17 September 2022 👇

10 September 2022 👇

7 September 2022 👇

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